Joy Is My Compass Online Retreat
When is the last time you took an extensive time to nurture yourself? To put on your oxygen mask first? You who take care of every one and everything else first? How do you fill up your cup?
What to do if the Coronavirus is freaking you out
Hello dear ones– We are living in some weird scary times, aren’t we? It’s okay to acknowledge that the news of Covid-19 is freaking you out! You are not the only one who is concerned or feeling freaked out. Even therapists and spiritual teachers are feeling the stress of this unusual situation. Heck, even I noticed my nervous system feeling super revved up the past number of days! But I could tell I did NOT like feeling freaked out and afraid. In this post I will share with you what I’m doing to stay calm and what you can do too.
Why it’s important to be choosy about thoughts
Do you notice what you are thinking?I catch myself, again and again, noticing when I feel off — and I can trace it quickly to whatever I’m thinking that ISN’T in Alignment with Source. 😒🤨😔 It might be about the news (ugh) or illness (yuck) or worries about people I love (oh dear!). This is not what the Source within me is ever thinking. No wonder I feel off! 😬 This is pretty important stuff. Being choosy about thoughts matter!
When I am tempted by fear, may I open my heart and be guided back to love
This post is about the various teachings I collage together to help me FeelPeaceNow. It is about heart-opening. Also I am inspired to share a *new* resource with you today! (see link below). As a collage artist I love combining papers, patterns & paints to make layers of beautiful images. I do the same with spiritual & psychological teachings. To me they go together perfectly, like the best pb&j! 🥪💜