IFS - a lifechanging therapy

I took my first IFS (Internal Family Systems) Therapy trainings last August. I  was immediately hooked!

I then attended a one week IFS retreat in February in Costa Rica with Richard Schwartz, the founder of IFS — and it was life-changing! I’m now using IFS in my practice, and am deepening my training in IFS this summer.

Why am I so hooked on this model? IFS enhances our relationship to our True Self - and helps us realize all our parts matter, you angry part, your scared parts, your anxious or bossy parts matter as much as your loving parts, your funny parts,  your strong and capable parts. All of you matters. All of you is worthy of love and understanding. The parts that hurt can be healed and it is my honor to help guide you in this if you like.

Want to learn more about IFS? Maybe reading my poem about our parts can give you a sense of what it is. You can also find loads about IFS on YouTube….

Let me know if you have questions about IFS and if you’d like a session. I’m always happy to be of help to you!